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Such a good looking guy 😌

Can u get this from pushing too hard to get a food baby out? 😢

Let's Go! 💦

I believe that I may have had this for the past 50 years. What chance of repair? Should I see my GP?

Nice, really nice exercises, especially dynamic one

Will tensing continually raise blood pressure?

Thanks for showing up and sharing things that matter for ladies and noone talks about it ❤❤❤❤❤ Fearlessly openly and professionally

This is perfection. I really appreciate the knowledge sharing and I admire people who can train others at this level of detail, such a game changer for body building ❤😊🙏🙂🙌💓

We do this every day in Africa on mangoe and pear trees

I do this sinds I was a kid always have my abdominals tightend Al day it's just normal for me now

Christina has worked very hard and looks amazing for having been pregnant 3 months ago!

U cant fix it. U can only improve it. I spent so long doing excersizes relentlessly to fix it and it just slightly reduced the gap but professional told me it will never go back to normal and will always have a gap. I ultimately eventually got surgery to repair it and couldnt be happier!

Very good video. Do you think it's possible to do it one-handed with a lighter kettlebell? It would be interesting to demonstrate if this is possible for unilateral work and therefore 100% per arm. Because we know that working with 2 arms means that you always involuntarily put more force on the stronger arm.

Thank you for keeping the video short. Basically checks out with what I’ve been doing with my PT. I’ve had shoulder impingement and nearly every exercise we do is to squeeze the shoulder blades and one up the chest in daily life sort of speak

very handsome

Thank u😊for motivation

Could all the perverts just appreciate the process and quit oogling the women

Omg.. what a valuable info, never seen such info in any workout video for DR.. thanks much.. i have an arched back and from the info shared between 3:00 to 3:46 i came to know that its due to DR

Short and to the point, nice video. I was doing pull ups and going as low as possible and try it explosive, and yeah continued and I got a small injury. Hope it heals fast

Hi, I don't get a bulge but I do have a large dip between the muscles but only in the central belly button area. Any tips for specifically the middle and pulling together a dip?

Thanks

Who’s actually did this and seen results?? Pictures???

Hi, can i do these exercises. I am 4 months pp. I had stitches episotomy and pls suggest what is the right time to start the gym for weight loss after normal delivery because i have gained 30 kgs during pregnancy

So the solution to this issue is to be permanently flexing your abdominal muscles for the remainder of your life?? Correct me if I’m wrong, ladies, but that sounds like it’s way worse than a minor aesthetic difference.

This is depressing 😂

I cant see if my stomach is coming up, bcoz I have some fat in the lower stomach. Im only 52 kilos, But I have belly fat.

Thank you so much for your helpful video ❤

Like that guy does any supplementation. Please continue on.

Hi, I also have a RUclips channel, rate my workouts and join

❤❤❤

As a reasonably fit male, what is the most likely cause. For the last few years, I've mainly been spinning and rowing.

My youngest is 8 and I’m barely finding out about this now. I still have a bit of a belly so I had to really feel to notice the gap. Thank you for sharing

Amazing video!! Mom of 2, you’re the only person who talks about having the awareness and mind to muscle connections throughout the day! I have been doing this even before working out and notice the major difference it makes. Great info! Thank you.

Great video, but you need to tell us how many reps, sets, and how often per week.

I'm a man recently diagnosed with diastasis recti after originally thinking I had a hernia. I have avoided doing crunches or lifting heavy weights now for several years because of it, as I would have thought that could make it much worse. However, these exercises where you increase your self-awareness of that area (in training yourself to avoid the doming/protusion) seems like an encouraging and safe solution that I think will hopefully work. So I'll give it a try. Thanks. 👍

I had c-section and I think I have diastasis recti. My abs are shaped different now.

So does it ever go away? Ursula still has it but looks like her stomach is pretty good.

Im gonna do this soon❤

Epic

I had this after having my kids all the sit ups & exercises did nothing finally saw a doctor and he told me the only way to fix this is surgery, which I finally did because no amount of exercise helped

Hi. I am 60. I have had this problem since having 3 kids in my 30s. Can this still be fixed ?

Love this. I had 2 kids already and i can tell you ladies this kind of exercises work

I don't have DR, but I can't get my deep core muscles to fire and I have weak posture. I've always had a lower belly "pooch" even though I barely weighed 95lbs all through high school. I have a very deep arch in my low back and an anterior tilt. Now I'm in my 40s...worried I'm stuck this way. Changing your posture halfway through life is nearly impossible. I really wish a TENS unit could help reach those deep core muscles, but when I "brace" or engage my core, I push OUTWARD instead of pulling inward/upward. I'm all messed up.

he look exactly like the personal who fuck your wife... 🤔

I will start doing this. My baby is now 8 years old. Time for me to see a change in my belly. Thank you so much. Subcribed! 🇨🇭

Do NOT work your obliques with diastasis recti!!

So glad I found this video! I have been struggling with pronounced abdominal distension for a few years. As a physique athlete it's really frustrating to have a shredded physique, but a bulging abdomen. This gives me hope of fixing the issue

The blond is not And the brunette is true.

Even the starting position is impossible for me. If there isn't a square angled surface under my back (for sitting), then my core locks itself, lungs included. It's really this connection between the core area and the lungs that is totally unresponsive to me. As a pro French Horn player, I've only learned to active the diaphragm for my breathing technique; but only focusing on that one muscle made all the other core muscles not just irrelevant, but depleted, atrophied. I'm literally totally out of options to try to re-ignite those anorexic muscles.

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